 Intrinsic Yoga
Intrinsic Yoga is practiced without competition. The Yoga practitioner should encounter the joy of being present by paying total attention to the experience. Being mindful and non-judgmental will help you to become more aware of self and the world around you.
If we are tranquil and lower out internal noise, we become sensitive and a calm serenity creates an awakening of self. It is our state of mind that influences what we do. Yoga practiced without reaction or attachment opens the door to equanimity. Ultimately, our goal is to establish a union with our body, mind and spirit.
Anita’s CD:
Anita’s two-CD set offers you a portable and audio Yoga class. This flow style practice is for the beginner (listen for the modification cueing) as well as for experienced students. The instruction is articulate and precise and can easily be understood by newcomers.
The Intrinsic Yoga CD contains a comprehensive and illustrated chart for easy posture reference. The CDs are divided into different tracks that will give the practitioner options for long or short Yoga sessions.
CD one is divided into three different tracks. Track one is standing postures, track 2 is seated postures, track 3 is backbends and track 4 is inversions and relaxation.
Anita’s voice quality is soothing and warm providing safety and confidence to the Yoga practitioner. Anita believes that a consistent Yoga practice will enhance your strength and flexibility and help to quiet your mind. Enjoy your journey.
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